Stress Awareness Day event at IBU
The Stress Awareness Day event at IBU, organized by the Student Wellbeing Centre, Counselling and Psychological Services, Career Services, and the Psychology and Education Club, was a highly successful initiative aimed at raising awareness about stress and providing students with practical tools to manage it.
The event featured a wide variety of activities designed to promote relaxation and mental wellbeing, including stress relief games, interactive checklists, and many other activities.
These activities were not only enjoyable but also educational, helping students to identify their stress triggers and learn effective coping mechanisms.
The positive engagement and feedback from participants underscored the event's impact, leaving students better equipped to handle stress and promoting a lasting culture of mental health awareness on campus.
